Vegetarian Soup Recipes for Beginners
With so many different types of soup recipes out there, it can be hard to know where to start. That’s why we’ve put together this list of our favourite vegetarian soup recipes.
Vegetarian soups are an easy way to add variety to your diet without having to sacrifice taste. These recipes include a wide range of flavours, from sweet to savoury, and are perfect for any occasion.
Creamy Tomato Basil Soup:
This creamy tomato basil soup recipe is one of our favourites because it has just the right combination of ingredients. It includes fresh tomatoes, garlic, basil, olive oil, and heavy cream.
The first step to making this delicious tomato basil soup is to chop up some fresh tomatoes. You want them to be ripe, juicy, and flavourful. Next, add some chopped garlic to the blender. Add the tomatoes, basil leaves, and olive oil. Blend everything until it becomes a thick paste. Pour the mixture into a large pot and heat it over medium heat. Once the soup starts boiling, turn the heat down to low and let it simmer for 15 to 20 minutes. Finally, stir in the heavy cream and season with salt and pepper. Serve immediately.
If you love tomato soup, then you’re going to love this creamy tomato basil soup. It has a light, refreshing flavour that makes it perfect for a hot day. Plus, it’s packed with nutrients and fiber. Tomatoes are one of the best sources of lycopene, which helps protect against cancer. Lycopene also boosts immunity, fights inflammation, and supports cardiovascular health. And basil contains antioxidants that help fight free radicals and support brain function.
Butternut Squash Soup:
This creamy soup has a rich flavour thanks to the addition of coconut milk. To make it even more flavourful, add some fresh ginger and garlic.
The first step to making this delicious soup is to peel and chop the squash into cubes. Next, heat oil in a large pot over medium heat. Add onions and cook until translucent. Add garlic and ginger and stir for 30 seconds. Add spices and salt and pepper and stir well. Add vegetable broth and bring to a simmer. Reduce heat to low and let simmer for 10 minutes. Add cubed squash and coconut milk and return to a simmer. Cook for 5 minutes longer. Remove from heat and allow cooling slightly before serving. Garnish with cilantro and lime zest.
If you want to add some extra flavour to this soup, try adding a few drops of liquid smoke. You can find it at most grocery stores.
Spicy Lentil Soup with Coconut Milk:
If you’re looking for a hearty soup recipe that will warm you up on a cold day, try this spicy lentil soup recipe. It features coconut milk, cumin, turmeric, and curry powder. Chicken Enchiladas
The spices in this soup bring out the flavours of the lentils, making them taste richer than if you were using plain old brown lentils. You’ll love the combination of sweet potatoes and carrots in this soup because they add sweetness and colour. And while this soup is delicious served hot, it’s also nice chilled. Just be sure to let it cool completely before serving.
If you’re looking for a hearty, warming bowl of soup to enjoy during cold winter nights, look no further than this spicy lentil soup with coconut milk. In addition to being packed with fiber, iron, and other nutrients, this soup is low in fat and calories. Plus, it’s easy to prepare, since it requires only five ingredients. To make this soup, simply combine water, lentils, vegetable broth, curry powder, cumin, turmeric, salt, and pepper in a large pot. Bring the mixture to a boil, then reduce heat to medium-low and simmer until lentils are tender, about 30 minutes. Add sweet potato and carrot chunks and cook 5 more minutes. Remove from heat and stir in coconut milk. Serve immediately.
Black Bean Soup:
If you’re looking for a healthy recipe that will fill you up without weighing you down, try this black bean soup with avocado cream. It’s packed full of fiber, protein, and nutrients, making it an excellent choice for lunch or dinner.
The best thing about this soup? You can use whatever kind of beans you want. Try adding some corn, kidney beans, pinto beans, or lentils for added flavour. And if you’d rather skip the avocado cream altogether, feel free to substitute plain yogurt instead.
If you’re looking for a hearty, filling soup that’s easy to prepare, then look no further than this black bean soup. It’s packed with fiber, protein, and other essential nutrients, making it a delicious addition to any meal. Plus, it’s loaded with flavour thanks to the fresh herbs and spices used throughout. To get started, simply combine water, vegetable broth, and canned black beans in a large pot. Bring everything to a simmer, cover, and let cook until the beans are tender, about 30 minutes. Add chopped onions, garlic, cumin, chilli powder, salt, pepper, and oregano, and stir well. Simmer for 10 more minutes, stirring occasionally. Remove from heat and add tomatoes, green chillies, lime juice, and cilantro. Stir well and ladle into bowls. Top each serving with sliced avocado and sour cream. Serve immediately.
Roasted Cauliflower Soup:
This roasted cauliflower soup is a delicious twist on traditional vegetable soup. It’s made with just four ingredients, including cauliflower, garlic, olive oil, and Parmesan cheese.
The secret ingredient here is roasted cauliflower. When cooked properly, cauliflower has a mild flavour that blends well with other flavours. In this case, we use it to add depth to our soup. We roast the cauliflower first to bring out its natural sweetness. Then we puree it with some broth and spices to create a thick, hearty soup. Finally, we top it off with a sprinkle of Parmesan cheese and fresh parsley.
If you’re looking for a delicious, easy-to-make vegetable soup recipe, look no further than this one. It’s packed with nutrients and tastes amazing. You can easily substitute different types of vegetables depending on what you have available. For example, if you want to try something new, swap out the cauliflower for sweet potatoes or carrots. Or, if you’d prefer to stick with cauliflower, you could replace the parsnips with celery root.