Cocktails are your expression of love, but recently they don’t seem to be adoring you back. If drinking makes you feel worse, it may be time to convert to mocktails and enjoy the advantages to your health.
So, what exactly are mocktails?
They are imitation cocktails, which means they replicate the mouthwatering flavors of a traditional cocktail without alcohol. You’ve probably seen them at eateries where the word “virgin,” as in virgin pina colada, comes first. So, you can drink without having a terrible hangover the following day.
In this post, we will cover how mocktails can benefit your health and what are some healthy ingredients you may try:
6 Benefits of Mocktails
In comparison to cocktails, mocktails have a lot of advantages. One benefit is that you can enjoy them without getting drunk. After consuming half a pitcher of unadulterated Sangria, there is no need for a designated driver. And a mocktail will help you prevent cognitive deficits even if you don’t need to drive or operate large machinery straight after.
#1: Higher Nutrition
Mocktails offer all the advantages of the products you utilize when prepared healthfully. More nutrients also mean more health advantages. What ingredients go into a mocktail you prepare is totally up to you.
Nutrient-rich ingredients, such as fresh vegetable juices, kombucha, and coconut water, to name a few. These are just a few ingredients that can transform a delectable mocktail into so much extra. A mocktail can develop into a way to add more drinking nutrients to your everyday routines.
#2: Affordable and Easy to Prepare
Another advantage is that preparing mocktails is often quick and straightforward. You don’t need to be an expert bartender to make a fantastic mocktail. Making mocktails is also less expensive than purchasing alcoholic drinks.
The most expensive ingredient in a cocktail is often alcohol, which is frequently relatively expensive. Mocktails are typically far less costly to prepare and purchase than actual cocktails because they don’t include alcohol, significantly reducing their cost.
#3: No Need to Worry About Hangovers
A mocktail party won’t leave you as sleepy and uncomfortable the next day as a cocktail party. One key factor that makes mocktails more popular than cocktails is that they allow consumers to indulge in a delectable beverage without paying short or long-term costs.
If you choose your mocktails wisely, you can drink moderately and feel fantastic the next day. Reasonably, fruit juices can occasionally be found in mocktails; nevertheless, you should only consume them in moderation and not as an excuse for overindulging.
#4: Fairly Not Addictive
Alcohol is well-known for its addictive qualities, which is why alcoholism is still widespread. Endorphins, or happy chemicals, are said to be produced in the brain when a person drinks alcohol. It may be challenging to resist the impulse to drink more alcohol because endorphins give out a pleasant feeling in the brain. One of the key elements of alcohol addiction is urging for alcohol, which might result from the association between drinking alcohol and feeling pleasure.
Mocktails avoid the risk of harmful and very unhealthy alcohol consumption and addiction by excluding all alcohol.
#5: They Keep Hydrated
One of the most draining substances is alcohol, absent from mocktails. Due to alcohol’s diuretic properties, increased urination is one of the short-term effects of alcohol use. It makes your body urinate more water when you do it. After drinking alcohol, you may experience headaches because you are dehydrated. Excessive consumption of alcohol can also lead to vomiting, which further worsens dehydration symptoms by draining the body of fluids and electrolytes.
Mocktails effectively hydrate your body by replacing the drying alcohol with base components like coconut and refreshing mineral water. For instance, adding high-quality, low-sugar coconut water to your mocktails is similar to adding a naturally replenishing sports drink. Coconut water has even been used for IV hydration in some emergency cases since it has such a high potassium content and is an excellent electrolyte replacement.
#6: Acceptable for Children, the Chronically Ill, and Pregnant Women
Alcohol consumption during pregnancy should be avoided if you wish to have a healthy, happy baby. A healthy mocktail may be the ideal option when a pregnant lady wants a special drink that won’t endanger her unborn child. Mocktails are a fantastic substitute for women who are breastfeeding.
Mocktails are also a suitable option for kids and those with chronic illnesses.
What Are the Ingredients to Make Healthy Mocktails?
The healthiest and finest foods and beverages are those you prepare at home, like almost any other item. You have the option of imposing your standard of quality management on ingredients if you are the maker. You can avoid or minimize the use of processed sugars by substituting fruit, fruit smoothies, and mouthwatering flavors like freshly grated cinnamon and spice.
Seltzer, club soda, unsweetened tonic water, freshly squeezed juices, kombucha (which technically does include a moderate amount of alcohol), and frozen fruit teas can all be used to create healthy mocktails in addition to plain old water. You may use plant-based milk and creams in mocktails like White Russians and Irish Coffee, which traditionally call for cream or other dairy products.
The presentation of the beverage contributes much to its attractiveness. You can add plant-based toppings to your healthy mocktails, the umbrella, the fancy straw, the big ice cube, the salt rim, or the unusual glass or mug to make them stand out. These may consist of the following:
- Edible flowers
- Strawberries & other berries
- Citrus wedges
In our society, drinking is associated with having fun. Beer, wine, and cocktail beverages help many unwind with friends and even more so in gatherings full of strangers by lowering our guard. We like leaders who “we could have a drink with,” but alcoholism has significant adverse effects on individuals and society. How can we participate in social events without consuming too much alcohol? Well, mocktails have a role in this.