Less Known Facts About Ashwagandha

Before all the modern technologies came into play, Ayurveda was solely the medical science in eastern countries. Today, we are returning to Ayurveda’s healing process just to keep everything natural. Ayurveda is the origin of medical science, and after so much modification, we are here now with Ashwagandha facts. 

Most medicines were made up of different plants and herbs back then. Like how it is now, in ancient times, medical science was all about boosting the immunity of the human body through the help of some medicines safely derived from natural sources. Technology has developed a lot now, but the functions of medicinal plants are still the same, and they can still be used for healing. 

From ancient times, ashwagandha was one of the most used herbs because of its healing properties. Its scientific name of it is Withania somnifera. It grows mainly in Asia, Africa, and parts of the Middle East. The latest trend in the wellness industry talks about the resurrection of Ayurveda medicines again, and ashwagandha is an essential part there.

History of Ashwagandha

Back in 6000 BC, Ayurveda was the classical system of medical practice. Since then, ashwagandha has been used as Rasayana, which means rejuvenator. The root of it smells like a horse, so it is called ashwagandha ( Ashwa means horse, and gandha means smell). 

It is said that consuming it can generate a horse’s power because it has many medical benefits, including therapeutic, narcotic, anthelmintic, thermogenic, and diuretic benefits. Nagori ashwagandha is considered the best variant of all the ashwagandha herbs available.

Usage of Ashwagandha 

Right from ancient times, ashwagandha has been used as a stress reliever. This medicinal plant has certain chemicals which have the property that can calm the brain. Apart from that, it can also help to reduce sales and lower blood pressure too.  

Ashwagandha promotes homeostasis, i.e., it can help your body reestablish balance and return to optimal conditions. It treats rheumatism, constipation, nervous breakdown, and insomnia and is also a tonic for skinny children. 

Crashed fresh roots of ashwagandha, denoted as ashwagandha powder mixed with water, were used to cure inflammation at the joints and also used to heal ulcers and painful protrusions. This can cure pimples, flatulent colics, piles, etc. Ashwagandha roots mixed with some other components are used as anti-venoms against snakes and even Scorpio-string.

Nonetheless, here are some of the most important facts associated with ashwagandha.

Ashwagandha is a bush.

Ashwagandha Facts belongs to the Solanaceae family, known as the nightshade family. It’s an evergreen bush or herb that has red berries. These cherries are morphologically similar to tomatillos and husk cherries because they belong to the same family. People allergic to eggplants or tomatoes will also have the same allergic reaction to ashwagandha.

Ashwagandha’s origin is in India as an ancient medical remedy.

Ayurveda is the native medical practice in India. Ashwagandha was an essential herb for treatment. This herb is also referred to as Indian ginseng or winter cherry. It has been considered the remedy that escalates vitality and health. Since 6000 BC, it has been a remedy for plenty of diseases. Even in countries like India, Sri Lanka, and Pakistan, ashwagandha supplements are used as a stress reliever. 

Origin of the name 

Ashwagandha is named in the language Sanskrit. As stated earlier, in the Sanskrit language ashwa means horse, and gandha means smell. So, ashwagandha entirely means ‘Odor of Horse’ as its roots smell very weird and unpleasant like a horse. It is also linked to horses because consumption of it gives strength and power like a horse, which makes people strong and free from many diseases

Useful parts of Ashwagandha

Technically, the whole ashwagandha plant is considered helpful for medical purposes, including roots, leaves, fruits, and seeds. But the specificity depends upon the particular disease. For example, ashwagandha leaves are used as an anti-stress medicine, and only powdered root is required for making ashwagandha tea.

Ashwagandha is an Adaptogen

Adaptogen means something that adapts to the situation of your body and functions accordingly to keep the system in equilibrium. Ashwagandha enables your body to deal with stress. It also takes care of the cardiovascular and endocrine systems. It boosts your body’s immune system and efficiently empowers the T lymphocytes to protect the body from foreign pathogens. 

Ashwagandha contains Withanolides

The roots of ashwagandha are very beneficial because they contain many bioactive compounds like withanolides, considered the most special active component of ashwagandha. Apart from that, it also contains withaferins, alkaloids, saponins, acyl steryl glycosides, etc. They help maintain the balance of many biochemical processes that are occurring continuously inside our body, along with improving the overall health condition of a human being.

Ashwagandha is safe for short-term usage only.

Ashwagandha being a plant, should be safe for regular consumption, but the ashwagandha pills or other supplements available in the market are not something fresh as the natural herb. You should stay cautious before buying because not all the manufacturers produce these supplements keeping the medicinal value up to the mark properly. Its long-term effect is yet to be discovered.

Ashwagandha for controlling blood sugar level

Ashwagandha controls blood sugar levels in your blood. It remarkably impacts insulin production and its sensitivity in diabetic people. Diabetic people have a low rate of insulin production in the body. Glucose increases in their bloodstream, but no energy is produced because of the lack of insulin. Ashwagandha enables better stimulation and regulation of insulin secretion. Therefore sugar level is somehow managed in the bloodstream. For this reason, ashwagandha capsules are recommended by many doctors to control diabetes.

Ashwagandha reduces the risk of chronic heart disease.

Ashwagandha Facts has the anti-inflammatory property, which can restrict the free radical activity in the body, resulting in less chance of chronic heart disease. Regular intake of ashwagandha supplements can control the cholesterol level in your body so that they don’t get deposited in valves and the walls of the arteries. So systematic consumption of ashwagandha can reduce the risk of cardiovascular ailments like stroke, atherosclerosis, etc.

Ashwagandha enhances cognitive function.

Consumption of ashwagandha can enhance the brain’s and motor neurons’ functionality and also improve memory skills. It also results in enhancing the performance and productivity of an individual. This can regulate the mood too. It can restrain evolving neurodegenerative disorders of the brain and the nervous system like dementia or Alzheimer’s because of its adaptogenic property and stress handling potential.

Ashwagandha as analgesic

It’s Facts can effectively function as an analgesic or pain killer. Sometimes stress or anxiety becomes an evident reason for severe body aches. It’s oil mixed with flaxseed oil, white sandalwood oil, and sesame oil can help to nullify neuropathic or even muscular pains in the body. 

Ashwagandha in boosting energy and endurance

It is renowned for improving muscle mass as well as endurance if taken as supplements in appropriate proportions. In Canada, Ashwagandha is prescribed in specific doses to build muscle mass. Ashwagandha also enables the increment of red blood corpuscles and hemoglobin in complete blood count. 

This makes the oxygen transportation system through blood strong, and more oxygen reaches the exercising muscles, which improves the body’s aerobic capacity. Ashwagandha reduces the fat content of the body as well. For all these reasons, people who consume ashwagandha tea or any other supplement take less time to build their bodies properly. So it is also evident that ashwagandha is beneficial for athletic performance because it strengthens the physique.

Ashwagandha improves fertility in men.

According to the data obtained from multiple surveys, it is seen that ashwagandha is effective in enhancing men’s fertility by boosting the testosterone level. Studies show that men who take ashwagandha supplements have better sperm count and motility rates in their semen. Surveys and elaborative detailed studies on this particular effect of ashwagandha are still going on and yet to be scientifically proven and accepted worldwide.

Ashwagandha improves sexual function in women.

Some clinical researches show that ashwagandha is efficacious in treating female sexual dysfunction. Consumption of ashwagandha shows a noticeable improvement in arousal and proper lubrication in females. Also, the anti-stress effect of ashwagandha enables omen to have an everyday sex life. 

Ashwagandha helps to improve sleep.

Various pieces of research suggest that ashwagandha has an impact on sleeping quality. Having the correct dose of ashwagandha can help insomnia people sleep better. As it reduces anxiety, it can effectively make people go to sleep soon. 

Bottom Line 

Ashwagandha Facts has not only a few but a lot of beneficial effects on human life since ancient times. Research is showing more improvised effects of this herb on the human body. Technology is ruling over the world now, but natural remedies never go out of context. Ashwagandha, its effectiveness, and its usage even today talk about the effect of nature on our lifestyle.

Ashwagandha is a kind of all-in-one remedy that people discovered way back. Modern people are putting edits in the processes to avail a better result. Plenty of research and surveys are going on about this herb to make modern people more aware of its benefits.