Moving across the country is a big change in your life. Therefore, it is not unusual to feel homesick after your move. It is okay to allow yourself to feel homesick as you process these feelings, but it should not become a daily thing.
The following tips can help you relieve homesickness after moving across the country.
Get Back to Your Routine
A long-distance move can throw off your routine, and the lack of a routine can lead to anxiety and depression. What you need is a sense of familiarity in a new space, so you want to get back to your routine as soon as possible.
You know what to expect out of the day when you stick to a routine. For example, going to bed and waking up at the same time as you did at your previous home adds a touch of normalcy to your life.
Bring Your Belongings from Home
It also helps to bring your belongings from your previous home because they add familiarity to your space. You would be surprised at what a difference bringing your bedding, decor, and cookware can make in your new home.
Did you own a car in your previous location? Why not look into car shipping to Florida, if you’re now located in Florida, instead of buying a new one? This way, you still have a familiar space when you are feeling overwhelmed in your new place.
Keep in Touch with Loved Ones
Keeping in touch with your loved ones can go a long way when you are feeling homesick. You need to hear a familiar voice in an area where you may not know anyone yet.
The best part is that technology makes it easy to get in touch with your loved ones in just a few minutes, which may be easier on you than waiting for a letter in the regular mail.
You can even schedule weekly or monthly video calls to get some face-to-face interaction with your loved ones.
Write Your Feelings in a Journal
It is never good to bottle up your feelings because this can cause you to feel overwhelmed, stressed, anxious, or depressed. When you write your feelings down, you can get the thoughts out of your head and off your chest. If you do not write in a journal, now is a good time to pick up the habit.
A journal is helpful when you need to vent and everyone is busy, and it is a useful tool if you would rather release your thoughts in private.
Explore Your New Surroundings
Sitting in your new home stewing all day is not going to help relieve your homesickness. What you need is to establish a connection with your new community, so it is time to get out of the house and explore your new surroundings.
You may realize you enjoy the local park near your home, or you may discover your new favorite coffee shop. This is also a good time to introduce yourself to your neighbors because this can help you to make friends.
Mix the New with the Old
Your routine is going to slightly change in your new home, but you can put a positive spin on it by refreshing your old routine with new activities. For example, you may wake up at your normal time but treat yourself to breakfast at a local diner on Sundays. Instead of reading in your old apartment every evening, you can curl up with a book on your new porch.
Use your new surroundings as a way to incorporate activities you have always wanted to do into your routine.
Reduce Stress with Good Health
Stress is not going to help with homesickness. In fact, it may make your homesickness worse. It is important to take care of your health after moving across the country.
You need to eat right, exercise daily, and get enough sleep, which should be part of your normal routine. When you maintain your health and reduce your stress, it is easier to clear your head and focus on making positive changes to your routine.
Moving across the country is not easy, especially when you add in feelings of homesickness. However, there are ways to get through it and create the life you deserve in your new home.