How Does Holistic Nutrition help in Losing Weight

Weight loss is daunting. It is scary and difficult. It is overwhelming and tortuous.

Is that what you think about losing weight too?

Has your weight loss journey been nothing but one failure after another, one disappointing plan after next, and hardly any pounds shed?

Finding the correct approach and the best nutritionist for weight loss are the primary challenges that you must overcome to get in the fittest shape – and we are here to help you by educating you on the fundamentals of losing weight and building a positive relationship with nutrition and diet. 

It is easy to get disheartened when plans go awry, but if you are determined to get in your desired best shape, you must pick up your heart from the floor. Weight loss is a complicated concept to understand because, unlike traditional notions promoting little eating and more exercise, there is much more about losing weight that is not often discussed. 

Weight Loss: Going Beyond what Meets the Eye

Many of us have gone through the exhausting cycle of one diet and then the next, trying to break the code and unlock the secrets of weight loss, which will finally help us shed all the extra pounds. Some might have even considered undergoing gastric bypass surgery. While some diets may have given results, they are mostly short-term solutions achieved through unsustainable methods. Quick fixes can turn out to be detrimental to your overall well-being.

To find the correct solution for weight loss, you must look at the problem of weight gain. It is a common perception that a carb-intensive diet, excessive consumption of fatty junk food, and lack of exercise promote increasing weight. But does it not baffle you when you see skinny people eat massive amounts of food – and still remain skinny? Well, that is because changes in body weight do not depend on these three factors only.

A multitude of studies has shown that causes such as lifestyle practices, gut bacteria, metabolism, disease and sickness, allergies and intolerances of different foods, underlying health conditions and chronic illnesses, genetic problems, depression, anxiety, and other mental health issues affect an individual’s weight as much as, if not more than, their dietary practices and workout routine. 

If you reach out to the best nutritionist for weight loss, you will learn about all these reasons. Awareness is necessary for you to feel validated and learn the correct solutions to your pains and struggles. Only when you have understood your problem correctly can you start devising the perfect solution.

Holistic Nutrition: A Complete Approach to Losing Weight Healthily

Healthcare professionals have no standard definition of holistic nutrition or one that is collectively agreed upon. In general parlance, however, holistic nutrition is considered a comprehensive approach to health, encompassing an individual’s physical and psychological wellness.

When you view weight loss from the lens of holistic nutrition, a rigorous diet and workout routine are not the only variables you will find. Instead, you will see a harmonious balance of healthy eating, regular exercise, leisure activities for good mental health, correct hormone levels, and adequate supplements. It is a multidimensional approach where all the elements are personalized to fit the requirements of each individual. 

However, you need proper guidance to find a nutritional plan that works best for you. Consulting a holistic wellness coach to determine your plan will help you reduce distractions and unnecessary practices from your routine. You can focus on achieving your goal while the nutritionist worries about how you attain that goal. 

Generally, health practitioners use a non-invasive technique called Nutrition Response Testing to reveal underlying causes of nutrition-related health issues. Based on the results of this method, a targeted plan can be designed to assist you in losing weight healthily while accommodating your body’s needs.

Holistic Nutritionist: Working towards a Personalized Plan 

A holistic nutrition roadmap starts with an analysis of health history, current dietary and lifestyle habits, a few blood tests, and the client’s emotional state. It discards the one-size-fits-all approach and focuses on, well, the holistic wellness of the individual based on their body’s unique necessities and issues. 

Throughout your journey to a healthier body and lifestyle, you need a robust support system that encourages you to continue despite the inevitable hardships. A holistic health trainer will give you the tools to carve your path towards fitness. A personalized plan means you can tread around factors that hinder you from losing a few stones and work your daily schedule into your lifestyle change. You can make the right, effective adjustments for your body and mind with long-lasting results.

Your customized plan will include 3 key elements: nutritional guidance to create healthy meal plans sensitive to your allergies and intolerances, supplements to address deficiencies, and lifestyle changes adjusted for exercise and workout. Unlike a standardized nutrition program and attempts at quick fixes here and there, this will promote improvement in your complete health – inside and out. You will find this technique to be sustainable for both your mind and body in the long run, and you will feel motivated to continue the journey when your hard work and dedication pay off. 

LiveLifeMore Ideal Weight Loss and Wellness Clinic has highly qualified holistic nutritionist in Surrey with years of experience in assisting patients in finding their correct approach to weight loss with brilliant success rates. We have helped hundreds of clients get into the best shape of their lives while maintaining a positive attitude and a lovable relationship with food, exercise, and wellness.

Holistic nutrition can also be your one-stop solution to weight loss and maintaining a healthy lifestyle. With a tailor-made plan designed just for you, you will find optimism throughout your journey as you witness visible results and build a positive relationship with your body. Dazzle the world with your fittest figure and find the confidence within yourself!

Book a free consultation today and work with our holistic health and wellness coach to determine and start your personal weight loss journey in a fulfilling and promising way.

We believe in curated solutions for unique problems. We believe in you.