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Traditional Chinese Medicine, which dates back to many years, is regarded as one of the oldest medical systems in the world. Also known as TCM, many physicians practice Traditional Chinese Medicine in treating various health problems. They employ the use of psychological and physical methods in addressing medical issues. Oldest Medical Systems Though TCM is traced to Asian countries, it’s now embraced by the Western world. Oldest Medical Systems Recently, there have been studies showing the effectiveness and safety of Traditional Chinese Medicine. If you’re not well Let’s get started!

Regarded As One of The Oldest Medical Systems in The World

It’s proven that Traditional Chinese Medicine can cure various ailments, including psychological issues, heart diseases, and body pain. In addition, TCM encompasses alternative medicine or therapeutic methods such as acupuncture, tai chi, and Chinese herbal medicine. Let’s consider each of these remedies.


Acupuncture is a medical procedure that involves the injection of thin needles in the body to boost relaxation, relieve pain, and balance the body’s energy. Based on TCM theory, it’s believed that the body has more than 1,000 acupuncture points connected to various organs. Acupuncture Singapore is used in treating anxiety, depression, nausea, weight loss, among others. There are numerous studies showing the healing effects of this alternative Medicine. Are you considering TCM? TCM Tampines is the best TCM clinic in Singapore. Typically, when you visit an acupuncturist, you’ll be asked about your medical history, diet, and lifestyle habits. Furthermore, the physician will evaluate your physical health, from skin color to tongue color and voice. The tongue and pulses indicate how healthy your organs are.

Chinese Herbal Medicine

Chinese herbal products have been studied for years. They’re quite effective in alleviating symptoms associated with cardiovascular disease, stroke, and respiratory diseases. Though the survey isn’t conclusive, there are reports that one in five Americans use plants to treat bronchitis, depression, etc. They may be in the form of granules or easily digested capsules, tinctures, teas, and liquid extracts. 

Despite the findings on herbal therapy, some professional health bodies such as The World Health Organization and The Royal College of Obstetrics and Gynaecology (RCOG) have approved TCM as a reliable medical system.

Tai Chi

Also known as shadow boxing, tai chi is a Chinese martial art involving a series of movements for defense, meditation, and health. According to research, tai chi builds stamina in people who have Parkinson’s disease, osteoarthritis, and fibromyalgia. Shadowboxing incorporates breathing exercises and relaxation routines to boost mood and soothe chronic aches. Individuals of all ages can practice tai chi since it enables one to work out without causing physical stress on your bones and joints.

What Are The Benefits Of Traditional Chinese Medicine?

As a wholesome approach, TCM utilizes diagnosis, therapy, and medication approaches to improve the body’s immune system while warding off diseases and infections. As a result, TCM offers many benefits, and they include the following:

It boosts flexibility and strengthens the bone: Most times, we resort to strength training exercises to enhance muscular strength. While this is good, TCM proves to be another means to promote flexibility, strength, and sustain balance. TCM lowers inflammation: Inflammation contributes to the etiology of several diseases, including cardiovascular illness, cancer, diabetes, etc. Herbal treatments and acupuncture can help relieve inflammatory conditions linked to unhealthy eating habits, cigarette smoking, and excessive drinking.

It protects mental health: It’s expedient you prioritize your physical and mental health. Chinese herbs improve mental health, thus boosting retentive memory. In addition, they decrease oxidative stress and inflammation associated with Alzheimer’s disease and mental disorders. Herbal medicine enhances liver health: Unhealthy diets hamper liver functions hence causing liver damage. Herbs like reishi mushrooms improve blood circulation to the liver and help maintain normal body pH. TCM also eases emotional stress, digestive problems, and insomnia.

Practicing tai chi and acupuncture treats various health problems, including skin conditions, sleeping disorders, back pain, among others. If you’re considering acupuncture, herbal therapy, or other alternative treatments, you can consult our physician or doctor at TCM Tampines. We’re the best TCM in Singapore.

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