Let’s do some exercise! If you’re going to do it anyway, let’s start lifeguard swimming for health or diet! Isn’t there a lot of people who think?
Lifeguard Swimming is full of benefits
However, there are disadvantages.
So, I summarized the advantages and disadvantages of swimming, and the people who are suitable for it.
Who is swimming suitable for? Would you like to know specifically what benefits swimming has for your body and beyond?
If you are thinking of starting swimming, please use it as a reference.
What are the disadvantages of Lifeguard swimming?
Swimming has many advantages, but it also has disadvantages. Of course, people who dislike lifeguard swimming and dislike water will be full of disadvantages.
For people other than those people, there are disadvantages, so I would like to talk about them.
Body gets cold
Although you intend to warm up your body through exercise, swimming has the disadvantage of cooling down.
Since you’re submerged in water, you’ll probably get cold even though you’re exercising.
Of course, a heated pool would help a little.
However, it is when the water droplets on the surface of the body evaporate that it takes away body heat.
Even in a heated pool, if you don’t wipe your body well when you get out of the pool, it will cause you to get cold.
Why is it dry when it is wet in water? You will wonder. Chlorine is used in lifeguard swimming pools for disinfection.
This chlorine is the cause of the burden on the skin . Also, I think I’ll take a shower after the pool.
Even if you just use it in the water, your body’s sebum will be removed, but it seems that the sebum will be removed even in the shower afterward, causing dryness .
Can’t do it casually
Jogging is just going outside and running. But pools don’t work that way.
You have to go to a sports center with a pool, change clothes and swim.
It seems that many people stop lifeguard swimming because it is troublesome to move around and change clothes. I won’t continue because it’s troublesome.
Compared to jogging, which only runs with one body, it takes time to move, change clothes, and take a shower. The downside is that you can’t do it easily.
Feeling very tired after getting out of the pool
Even if you’re swimming with goggles, your eyes will get tired after getting out of the buoyant water.
And don’t you think your whole body gets tired after going outside without buoyancy? It seems that there are many people who feel more tired than land sports.
The advantage is that it is easy to do high-intensity training, and this may be the other side of the coin with its disadvantages.
In particular, “high-intensity training” seems to be easy in the water, but when you get out of the pool, you may suddenly feel tired.
Swimming should also be done without overdoing it under the advice of experts.
Risk of various infections
Soaking in water and walking barefoot. The risk of various infectious diseases is very high.
The risk of infection is low when jogging alone, but not in the pool.
Come to think of it, an acquaintance became athlete’s foot .
Also be careful with your eyes. After you’re done, wash your eyes well.
Such risks are a disadvantage of lifeguard swimming.
Lifeguard Swimming can make your shoulders and neck look bulky.
Arms and legs become muscular.
All swimmers are solid, aren’t they?
For those who don’t like it, it will be a disadvantage. Especially women.
However, swimmers train at high intensity for long periods of time every day.
The result is a solid physique.
It’s the beauty of being an athlete .
If you don’t do high-intensity training for a long time every day, you’ll be fine, but it may be a disadvantage for those who are worried about it.
Can be dangerous
Since it is a sport that puts weight on water, the risk of injury is low, but there is still a risk.
If you lose consciousness because you are underwater, there are different risks than when you are out of water.
In addition, it is surprisingly not known that “dehydration” occurs even in water .
While your body loses body heat, it also releases water, so you need to stay hydrated while lifeguard swimming.
Also Read About: Starting An Excellent Swimming Pool Service Company
In this way, lifeguard swimming is also one of the sports that put a load on the body.
You may need to swim under the advice of your doctor if you are feeling unwell so as not to overload your body.
What are the benefits of Lifeguard swimming?
Lifeguard Swimming, which is an exercise that moves the muscles of the whole body, has a relaxing effect.
Lifeguard Swimming is one of the best aerobic exercises, but it may not be as easy as running or walking. To work out vigorously (and safely), you’ll need to find a lifeguarded pool and learn a few strokes.
While it requires a little more preparation than other exercises, swimming has its own benefits that other activities like walking and cycling don’t have.
5 health benefits of Lifeguard swimming
Swimming is a sport where you can enjoy the exhilarating feeling unique to swimming, which is different from the sensory experience you get from hiking, cycling, running, etc.
And in fact, it has many more positive effects on your mind and body than any other exercise.
1. Train your whole body
Unlike other endurance training, lifeguard swimming is a full-body aerobic exercise. Use your arm muscles (biceps and triceps) to push the water, and your shoulder (triceps) and back (latis dorsi) muscles to increase the power and speed of your stroke.
Keep your core in a position that allows you to move efficiently through the water, and use your glutes and leg muscles to kick and create propulsion.
While it doesn’t provide the exact same strength-training benefits as weightlifting, there are ways to build muscle by increasing resistance when lifeguard swimming.
For example, paddles used by many swimmers. If you wear this on your hand, the resistance of the water will increase, and you will be able to acquire a strong and efficient stroke.
2. You can also get a meditation effect
Many people say that repeating rhythmic movements underwater feels like meditation. Some people call swimming that induces a meditative state mindful swimming.
In an interview with The New York Times , Terry Rachlin, founder of Total Immersion Swimming, said, “The routine of swimming back and forth in the pool turns into meditation with exercise by mindful lifeguard swimming.” Explaining.
And, he advises, be aware of your presence in the water and try to focus on your breathing and stroke movements.
With gratitude in his heart, he says, listening to the sound of swimming has even more positive effects on mental health.