Dealing with anxiety at work

Anxiety has become part and parcel of life. In small amounts, anxiety can be managed. However, it is when one is perpetually anxious that problems start to manifest. One of the major sources of anxiety is workplace.

Hence, knowing how to deal with anxiety at work is imperative for one’s wellbeing. At an average, people spend eight hours at work. That’s one third of your day being about anxiety, and it is not as if you can shrug it off once you leave work. Therefore, dealing with workplace anxiety is not an option, it is a necessity.

But what is workplace anxiety?

Many people confuse stress with anxiety, but they are not the same. Anxiety is remarked by unmoderated amounts of worrying. Anxious people are distressed, nervous and in a perpetual state of unease and tension.

If you do not consult a Psychiatrist in Lahore for its treatment, anxiety can lead to poor focus and attention, impaired mental health, greater risk of burnout, and physical health issues like hypertension, diabetes, etc.

How to deal with workplace anxiety?

There are many coping techniques that can help you moderate your anxiety levels, so you are able to function better. Some helpful things to do include:

Talk to your HR department or manager

Ever since pandemic has shaken the world, there is a great empathy towards mental health problems. Hence, it might help you to confide in your HR department or manager about your rising anxiety levels.

While some workplaces allow people time off, others can offer you support otherwise. They might make some ease or give you more help along the way.

Unfortunately, this option might not be available for all, in such cases, investing in other routes can be of help.

Ask for help from a colleague

You might be in the habit of doing everything by yourself, and that might also be the reason why your anxiety levels are crippling you. So, normalize seeking help from others. Delegating tasks does not make you incompetent or complacent, it just makes you a human.

Learn to live with the feelings

Ignoring your anxieties might not work. Instead of fighting these feelings, try to understand why you are anxious. Then, think of ways you can remedy such situations. For example, if you are scared about your presentation, talk up greater public speaking gigs. It will help you get comfortable with the skill that was causing you anxiety.

Reach out to nature

Nature has healing powers. Breathing in the fresh air, marveling at the beauty, relaxing with the green, can be a balm to your soul. So, make time to connect with nature. Maybe take up gardening. Instead of using treadmill, walk outdoors. When out in nature, you can practice mindfulness and meditation as well.

Set realistic expectations from yourself

At times, the high anxiety levels might stem from you over-stretching yourself. Setting deadlines that are harder to cut, or unrealistic to begin with is not the right approach; sure, in the short term, your manager might be pleased with you, but at what cost? Your health? Your sanity? Your happiness?

Hence, learn to set realistic expectations from yourself. While no one is asking you to be complacent, but it is important that you are moderate in your response to all projects.

Vacation days are important

Skipping on vacation days is a toxic trait that is wrongfully lauded. These days are not about you being lazy, but these are imperative for to prevent burnout.

Hence, do not skimp on your vacation days. Take quality time off, when needed. The world will not collapse if you go on a break!

Get professional help

Do not let the anxiety run amok in your body. Alongside causing your mental anguish, constant pain and being all-consuming, anxiety also has grave implications for your physical health as well.

Therefore, do consider seeking professional help from a qualified mental health expert like Dr. Aafia Malik. There are different ways doctors can moderate anxiety levels, from therapy to medication.