8 Idli Recipe Benefits

8 Idli Recipe Benefits

Idlis are an Indian breakfast dish made from fermented rice batter. They have been around since ancient times.

There are many varieties of idli recipes available in the market. Some people prefer sweet idli while others love savory ones. If you want to try something new then you should try making moong dal idli recipes at home.

The idlis are very popular among children because they are soft and light. They are usually served with sambar (lentil soup) and chutney. They are also used as breakfast items.

Here are some benefits of Idli recipe:

  1. Idli recipes are easy to make. You just need to mix rice flour with water and add salt. Then cook them in pressure cooker.
  2. Idli recipes are healthy. It contains high fibre, protein, iron, calcium, zinc, vitamins B1, B2, C, D, E, K, niacin, riboflavin, thiamine, folic acid, phosphorus, magnesium, potassium, sodium, copper, manganese, iodine, selenium, chromium, molybdenum, and zinc.
  3. Idli recipes are delicious, and these recipes are economical.
  4. Idli recipes are quick and these recipes are nutritious and Idli recipes are versatile.
  5. Idli recipes are safe and this is tasty in taste and it is good for digestion.
  6. Idli recipes are gluten-free and these are low in fat.
  7. Idli recipes are cholesterol free and these recipes are vegan.

Idli is a South Indian dish which consists of fermented rice batter cooked in a steamer. These are generally eaten with sambar (Indian vegetable soup) and chutney. They are also used as breakfast items.

Here’s how to make idlis at home.

You will need:

  • 1 cup of uncooked white rice
  • 2 cups of water
  • A small bowl
  • Pinch of salt
  1. If you’re looking for a quick and easy recipe for idlis, then here’s one that will work just fine.
  2. You’ll need to soak the rice overnight before making the batter. Then mix together the soaked rice, salt, turmeric powder, and water.
  3. Let the mixture sit for 30 minutes. After that, add the oil and knead the dough into a smooth ball. Cover the bowl with a damp cloth and let it rest for another half hour.
  4. Once rested, divide the dough into small balls and flatten them out slightly. Heat a cast iron griddle or skillet over medium heat.
  5. Cook each ball until golden brown. Serve hot with sambar or any other accompaniments.

However, if you prefer something different, you can always top them with some fresh coconut, chopped onions, green chillies, and coriander leaves.

If you want to try making idlis at home, here’s what you need to know.

  • First, you must use basmati rice.
  • Second, you should soak the rice overnight before grinding it into fine flour.
  • Third, you should add salt, turmeric powder, and water to the ground grains.
  • Fourth, you should mix the batter well and let it rest for 30 minutes.
  • Finally, you should flatten the dough into small balls and cook them in a cast iron pan or a skillet over medium heat.

In fact, idlis were originally called samosas because they were cooked in a similar fashion to Indian samosas. Today, idlis are often sold in restaurants as street foods.

Next Recipe

Baked Keto pepperoni chips

This baked keto pepperoni chips is one of my top 5 favorite keto snacks of mine!

In pizza sauce, we dip these oven-baked pizza chips. Another delicious choice is keto ranch dressing.

If you are new to keto/low carb or just need a little refresher this should help.

Last week, I made this amazing batch of crispy pepperoni chips, both my husband and I could not stop eating them and they were great if you are keto and looking for something crispy to crunch on.

Ingredients required for Baked Keto pepperoni chips:

  • Pepperoni Slices
  • Mozzarella Cheese grated
  • Italian Seasoning

How to prepare Baked Keto pepperoni chips:

  1. Firstly preheat your oven to 400 degrees.
  2. Take baking pan and cover it with parchment paper and grease it with melted butter and then put pepperoni slices into the pan, giving space between each.
  3. On the top of each pepperoni slice sprinkle mozzarella cheese.
  4. Then sprinkle Italian seasoning on top.
  5. Bake it for 5 to 10 minutes and then remove from the oven.
  6. When they cool down pepperoni chips will became crispy.
  7.  Enjoy it with keto sauce.

Nutritional Information for Keto pepperoni chips:

Calories116

Fat10g

Protein5g

Total Carbs0g

Net Carbs0g

Fiber0g

Sugar0g

Can we eat fruits in keto diet?

The answer is yes, we can fruits in keto diet but we have to choose which has fewer amounts of carbs.

You have to only know which fruits are a good fit in a keto diet fruit list.

You can tell us via comment section what is your favourite fruit in the keto diet?

In the article given below I am showing you fruits list which we can eat on a keto diet.

Here I am showing a list of keto fruits which you can eat while on a keto diet:

Number one is Avocados: Did you know half cup of Avocados has only 3 grams of net carbs and 11 grams of fat only.

Avocados may help to lower cholesterol and it may help to regulate appetite.

Number Two is Blackberries: Blackberries is a great option in your keto meal plan.

It is one of the great snacks for weight loss.

A half cup of blackberries contains 31 calories only.

You know blackberries are packed with vitamin c and it is a good source of vitamin K.

Number Three is Tomatoes: Tomatoes is a fruit which we can use in a salad or in a dishes or sauces.

A tomato is keto friendly and has 4.8 grams of carbs and 1.5 grams of fiber.

A tomato helps us to protect our cells from damage.

Number four is Lemons: yes, we can eat lemons in the keto diet.

A lemon has only 1.8 grams of fiber and 4.2 grams of net carbs.

Lemon is high in vitamin C.

Number five is Strawberries: Strawberries is allowed in the keto diet and it has Vitamin C and Vitamin A.

Strawberries are fat free, cholesterol free, and sodium free and low calorie food.

100 grams of strawberries contains 7.6 grams of carbs.

Number six is Plum: We can eat plum in the keto diet. 75 grams of plum contains 8.5 grams of carbs.

Plum is rich in antioxidants. It is helpful in constipation relief.

It can reduce blood sugar.

Number seventh is Raspberries: Raspberries is a good source of vitamin c and manganese.

100 grams of raspberries contains 7 grams of fiber and 6 grams of carbs.

Number Eight is Blueberries: Half cup of blueberries contains 9 grams of carbs. You know blueberries help fight urinary tract infections.

Number ninth is Kiwi Fruit: yes we can eat kiwi fruit but on rare occasions. 70 grams of kiwi contains 8 grams of carbs.

Fruits that are not Keto-Friendly:

  1. Cherries
  2. Apple
  3. Banana
  4. Peaches
  5. Oranges

Summary:

We can enjoy fruits in keto diet but we have to avoid large quantities of any fruit.

Fruits provides health boosting antioxidants.