Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some every day!
Flax seeds are excellent for our health and, in addition… they are delicious! There are almost 200 species of flax, almost all of them wild. Flax seeds can be added in your daily diet routine as a natural fat burning supplement for burning your extra body fats. You will read more details in the coming sections. For the diet, one must choose between brown and blond. In this article, you will learn some of their benefits.
The Health Benefits of Flaxseed: A Comprehensive Overview
Flaxseed is a superfood that has been gaining more attention in recent years due to its numerous health benefits. It’s a great source of fiber, omega-3 fatty acids, and lignans (the most abundant natural source of phytoestrogens) that help reduce inflammation, support cardiovascular health, and promote digestive health.
In this article, we’ll take an in-depth look at all the amazing health benefits of flaxseed so you can start taking advantage of it today!
1. Great for Gluten-free Diets
Flax does not contain gluten. So for those allergic or intolerant to gluten, present in many foods containing wheat, you can trust flax. Eat it crushed or ground to assimilate all its benefits. A pepper or coffee mill will do that very well. Indeed, the whole seed has a hard shell, which is very difficult – if not impossible – to digest for the organism, which will reject it. That’s a pity!
2. Source of Vitamins
Some call it a super-seed! It improves the cardiovascular and digestive systems, prevents certain cancers, and decreases the risk of osteoarthritis and menopausal problems.
And that’s not all. Flaxseed is also a valuable source of minerals, essential fatty acids and nutrients like vitamin E, an antioxidant beneficial to mucosal and skin cells.
Vitamins B2, B3, thiamine (B1), which is also essential for the metabolism of carbohydrates, and vitamins B5 and B6 are also among the many nutritious agents in flax.
3. Helps to Lose Weight
You want to lose weight without losing a fortune in products far from natural? Flax seed can become a good ally to you. It is, indeed, a fat-burning dietary supplement. Thanks to its dietary fiber, it gives you an impression of satiety. You nibble less and your body claims less sugar.
Each day at mealtime, take three teaspoons of ground flaxseeds with a glass of water. You can also choose to incorporate your daily ration into your yogurts, cereals, eggs or salads. Be constant. Follow this diet for two months, then take a break for three to four weeks before resuming. If you use flax seedsdaily, it may further boost up your metabolism and fat burning mechanism.
Read More: Best Testosterone Boosters for Men Over 50
4. Rich Source of Fiber: Anti-Constipation Companion
Flaxseed is an excellent source of both soluble and insoluble fiber which helps regulate digestion and improves gut health.
Soluble fiber slows digestion and helps regulate blood sugar levels while also promoting healthy cholesterol levels.
On the other hand, insoluble fiber keeps things moving through your system by increasing stool volume which helps prevent constipation.
Flaxseed contains a lot of fiber, so it is an effective natural treatment against constipation. Mix ten grams of ground seeds coarsely mixed with water (150 ml) and drink. Repeat two to three times daily. Constipation will diminish after two or three days.
Be careful, however, if you have diverticula or if you suffer from irritable bowel syndrome (IBS): this could cause inflammation due to the insoluble fiber contained in the seed.
5. Omega-3 Fatty Acids for Heart Health
Flaxseeds contain alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid that our bodies need but are unable to produce on their own. Studies show that adequate intake of ALA can lower total cholesterol while maintaining healthy HDL levels and reducing harmful LDL cholesterol thus improving cardiovascular health over time. Additionally, ALA may help reduce inflammation throughout the body as well!
6. Lignan Content & Cancer Prevention
Flaxseeds are also a rich source of lignans which have antioxidant properties that help reduce oxidative stress on the body. Studies suggest that consuming lignans from flaxseed may reduce the risk for certain types of cancer such as breast, prostate or ovarian cancer by inhibiting tumor growth or preventing tumor formation in the first place! Plus, lignans might help improve fertility in women too.
7. Better Blood Sugar Control
The high level of dietary fiber found in flaxseeds makes it a great choice for weight management since it helps make you feel fuller faster which encourages healthier eating habits overall.
Furthermore, studies suggest that flaxseeds may also improve insulin sensitivity and blood sugar control – making them a great choice for those with type 2 diabetes or prediabetes looking to better manage their condition naturally!
Read More: Best Weight Loss Pills That Actually Work
Read Also: Weight Loss with a Healthy Diet