There are many causes of back pain, including prolonged computer use, cell phone use, poor sleeping positions, and prolonged sitting. The pressure on your spine from holding improper positions for a long time is frequently the underlying cause. The discomfort might manifest as stiffness in your neck, searing pain in your limbs and legs, and dull aching in your lower back. Your mattress is a significant factor in the pressure on your spine.
Several indicators might determine whether your back discomfort and soreness are caused by your mattress.
What Causes Back Pain?
Poor posture, whether it be from how a person sits at work or how they sleep at night, is the leading cause of back pain in bed.
Intervertebral discs between the vertebrae in the spine rehydrate during the night (this is why we are taller in the morning and part of the reason that the elderly lose height as they get older). The rehydration of the discs may be hampered by poor posture.
Smaller muscle groups like the erector spinae and larger muscles like the trapezius are attached to the vertebra. Poor posture can force the muscles into uncomfortable positions that might irritate them over time, leading to aches or pains. The most frequent causes of back pain when sleeping are lower and middle back discomfort.
That’s why people are shifting towards orthopedic mattress to get relief from back pain.
10 Signs to Look in Mattress for Back Pain
Morning Starts with Pain
Every morning when you wake up complaining of back discomfort, the mattress and your sleeping position are probably to blame. Back pain in the morning can be caused by sleeping on an old mattress or a mattress that is too soft for you.
Tossing & Turning the Whole Night
You can have a rough night’s sleep because of an uncomfortable mattress. Your inability to find a comfortable sleeping posture may be the cause of your constant tossing and turning, which can aggravate your back discomfort.
The Mattress seems to be Eating You Up
Your back problems may be caused if you feel like you’re sinking into your mattress and your spine can’t stay in a neutral position.
The Mattress is Either too Soft or Too Hard
Your spine may begin to suffer from a mattress that is too soft for you before you even realize it. Joint pressure results from a too-hard mattress. To address this problem, the majority of sleep professionals advise choosing a medium-firm orthopedic mattress.
The Mattress is Brand New
Our bodies frequently require some time to become used to new sleeping surfaces. Lower back pain may be brought on by a new mattress if you start to experience back pain after switching to a new one. Just allow your body some time to get used to it.
Sleep experts strongly advise replacing a mattress every 7-8 years. The mattress is likely to become worn out, thus the explanation. Not only that, but over time, our body weight, sleeping patterns, and bone density all change. This necessitates getting a new mattress with the ideal level of firmness and support.
Keep Waking up during the Night
Your sleeping environment can be directly linked to any type of sleep disorder. Your mattress, which serves as the bedrock of your sleeping area is essential to achieving restful sleep.
A comfortable mattress is a prerequisite for restful sleep. Your existing mattress might not be the best one for you if you don’t feel rested on it.
Your morning mood may be directly influenced by your mattress. If you suffer from weariness and back issues, you should consider first looking at your mattress.
The Mattress is Saggy & Uneven
Many sleep specialists believe that resting on an outdated, bumpy mattress increases the risk of developing persistent back discomfort. Watch out for any obvious sagging in the mattress, especially in the center, as this is very bad for the health of your spine.
Exercise to Relieve Back Pain
Warming up and cooling down are useful in the morning and evening. To accomplish this:
- In general, easy stretches will be beneficial, but in particular lower back pain.
- Gentle stretching in all directions (bending forward, backward, to the sides, and in rotation) will be beneficial for the neck and lower back. Be sure to always keep your core muscles engaged to develop them and stretch the other muscles at the same time.
- Your lower back may become stressed if your hamstrings are tight. Place one leg up on the bed and gently stretch forward until you feel strain down the back of the leg. This will stretch your hamstrings. This will be beneficial, especially if you have spent the entire day sitting down as your hamstrings will have tightened and shortened during that time and need a stretch.
Consider going to the gym or the park more frequently, enrolling in a yoga class, or engaging in any other exercise that strengthens your core to help prevent back pain in the future.
However, despite of this if you aren’t getting relief from your back pain, consider sleeping on an orthopedic mattress.
Time to Switch towards Orthopedic Mattress
We firmly advise choosing a doctor-recommended back support mattress if you need to switch mattresses because of back discomfort problems. The best mattress for back pain is referred to as an orthopedic mattress since it was created with the specific support that your body requires while you’re sleeping.
The orthopedic mattress from The Sleep Company won’t sag and can adjust to any sleeping position for a sound night’s sleep.
The ideal option for optimum back support, promoting the health of your spine, and obtaining deep restful sleep is an ortho mattress that has been examined and approved by medical professionals.
The mattress comes with a 10-year of warranty and the 2500-air channels of the mattress won’t let you feel the heat while sleeping even on summer nights.
So, without thinking much it’s time to buy one from The Sleep Company to get rid of back pain.