Camu Camu Powder | How Is It Beneficial For Health

It is time to learn about another nutrient-dense food known as Camu Camu fruit. This potent fruit originates in Latin America. Due to its high levels of vitamin C and antioxidants, it aids in weight loss, bolsters the immune system, and promotes overall health. Not only is Camu Camu a very effective supplement, but it is also quite risk-free for most consumers. All the information you want regarding Camu Camu powder can be found in this post. 

Camu Camu: What Does It Mean?

The Amazon rainforests of Peru, Colombia, and Brazil are home to the Camu Camu plant. In scientific circles, it is known as Myrciaria Dubia. It’s also known as cacari and camo camo.

The tree that produces these berries may become fairly large (over 16 feet in height) and bushy. The actual berries are a rich reddish-purple colour and resemble cherries.

Camu Camu berries are not the same as guava but are linked to guava, Brazilian grapes, and rumberries. There is a lot of vitamin C in these berries, making them unique among superfoods. Pure vitamin C makes up just around 2%-3% of the fruit.

In comparison, one orange has roughly 85% of the daily intake for vitamin C, which is about 51 milligrams. In terms of the daily value, only one teaspoon of this powder has 682 milligrams or nearly 760% of the DV.

Camu is sold in a variety of forms, including powders, capsules, and liquids. It’s sour, so you may want to dilute it with other juices or take a supplement to mask the flavour. 

Health Benefits of Camu Powder

The Camu Camu berry is a potent superfood with several advantages. This is what the published research states. Always keep in mind that the antioxidants and other substances in Camu Camu may have further advantages that haven’t been investigated yet. 

  • Strengthens Immune System

The high vitamin C content is the most readily apparent advantage since it aids the immune system. However, betulinic acid in the plant’s seed extracts may assist the immune system fight against autoimmune diseases. 

  • Slows Down Inflammation

Inflammation may manifest almost everywhere in the body. Chronic inflammation is associated with many different diseases, including cancer, cardiovascular disease, arthritis, infections, and diabetes. The anti-inflammatory properties of the antioxidants in these berries have been shown to be both effective and long-lasting. Compared to vitamin C supplements, a week of consuming Camu Camu juice significantly reduces inflammatory markers in people.

  • Reduces the Effects of Aging

You’ve no doubt seen advertisements for anti-aging skin care products that boast the use of vitamin C and antioxidants. Fortunately, at least some of their claims are correct.

The vitamin C and antioxidants included in camu berries facilitate the body’s own production of collagen. Collagen is responsible for the supple, youthful appearance of skin. Soak up all the liquid you can. 

  • May Assist In Slimming Down

Due to its association with other chronic conditions, obesity is a major threat to public health. Studies on obese rats reveal that eating Camu Camu berries helps them lose weight by raising their energy expenditure and keeping their digestive tracts populated with beneficial bacteria. 

Medicinal Mushrooms 

Mushrooms have long been valued for their medical properties, which have evolved through time to meet the needs of humans. A wide range of immune-enhancing chemicals, including antioxidants, may be found in medicinal mushrooms. These are some of the most popular mushrooms with therapeutic properties: Maitake, Cordyceps, Shiitake, Reishi and the Turkey Tail. 

Closing Words

Being packed with vitamin C content and powerful antioxidants, Camu Camu powder is a real superfood that is typically harmless and delivers several health benefits. These substances’ anti-inflammatory, anti-aging, and immune-boosting properties are only the beginning. However, its powder may be used in place of sugar in foods like yogurt and smoothies, and its juice can be substituted with a supplement.