7 Effective Ways To Cure Hypertension Naturally 

Hypertension, also known as HBP or hypertension, is a worrying problem that impacts tens of thousands of people around the globe. It is also known as a “silent killer,” as it has no visible symptoms, but it can lead to the risk of problems like heart disease and even stroke. Two different measurement levels read blood pressure levels in the body. The first is systolic BP which is the force of the heart’s pressure to pump blood to the body. The second is diastolic BP which is the pressure of blood vessels between the heartbeat. Healthy average blood pressure is generally lower than 120/80 mm Hg. 

Symptoms and causes of hypertension or high blood pressure 
 

There are no visible symptoms of HBP, but a few people may complain of breath shortness, nose bleeding, and headaches. The symptoms are not specific to any given level of BP and can be diagnosed at dangerously high levels.

HBP or hypertension can usually develop slowly with passing time due to various factors. These may include unhealthy food habits, lifestyles, and specific health issues such as obesity and diabetes, and may be aided by high cholesterol levels. 

Natural ways to cure hypertension 

Lose Weight if You’re Overweight 

If you are overweight, it is best to decrease your weight to help with hypertension. Especially in the case of obesity, excess weight becomes a more significant risk factor for hypertension. When you decrease weight, the arteries and the blood flow system, including the heart, don’t have to work excessively, preventing a strain on the body. This also prevents the heart and artery muscles from thickening, lowering the risk of HBP. 
 

It is best to consult a dietician and prepare a healthy, balanced diet to help with weight loss. A study from 2013 shows long-term positive effects on blood pressure rates for people who had a 2% or more reduction in their initial weight. 

Exercise 

Exercising is one of the best natural ways to take control of hypertension. Exercise has a two-fold impact on the body. It helps with weight loss and has a direct effect on reducing high blood pressure. This 2016 study shows a direct positive impact on exercise, resulting in weight loss and blood pressure. 

Doctors generally recommend healthy exercising plans such as a minimum of 30 minutes of moderate exercise daily. Exercises such as aerobics may help expand arteries and heart, increasing the blood flow across the body and relieving the body’s stress. You should consult a medical expert or a doctor to find a comfortable way to work exercise into your routine. 

Watch your sodium intake 

Sodium is a known enemy of hypertension, and there is a direct link between consuming high amounts and HBP. Sodium naturally occurs in processed foods, enhances flavor and texture, and preserves freshness. As per this study, an average adult in the US has a daily sodium intake of 3400 mg, higher than the recommended 2300 mg and a maximum limit of 1500 mg for people with HBP. The best way to lower your sodium intake is to read the nutritional information on the food packaging and refrain from foods with high sodium levels. 

Natural substances like Kratom 

Kratom is a plant that contains mitragynine, which is famous for its opioid-like effects on pain relief. It is used as a medication to deal with anxiety, depression, aches, pains, tiredness, and high blood pressure and to lessen symptoms of opiate withdrawal. There is another compound found in kratom, which is known as Corynoxine. There have been studies suggesting links between Corynoxine and blood pressure. Corynoxine is also believed to be a staple in traditional medicine for blood pressure control and the improvement of cardiovascular health.  

There are a lot of experiences from kratom users on the beneficial impacts of kratom on hypertension, US NIDA is working to help continue future research on possible health benefits of Kratom. There are so many Kratom vendors in the market that it’s hard to find one that will be dependable and has customer experience in mind. To help you narrow down your search, Canadian Kratom vendors that you can go to for your Kratom needs. 

Control your alcohol consumption and smoking habits 

We all know that excess alcohol is harmful to the body and can raise blood pressure as well. Avoiding alcohol completely or drinking in moderation is another key way to keep blood pressure levels in check. Generally, as per the popular opinion, moderate drinking is under one drink a day for women and two for men. 

Smoking is another known cause of blood pressure issues and is known to cause temporary spikes in blood pressure levels. Smoking can also cause artery clogs due to the build-up of plaque, which increases the risk of hypertension. People with high blood pressure are strictly advised to give up smoking to help keep their blood pressure levels in check. 

Cut back on sugar and refined carbohydrates 

Sugar and refined carbohydrates are a leading cause of weight gain, and cutting their intake benefits those dealing with or at risk of HBP. This is because controlled intake of these can help with weight control, which is beneficial in the case of HBP. 

This study shows that sugar can increase your blood pressure more significantly than salt. Another study in 2020 found that many diet options with low carbohydrate and fat levels can help people with weight and blood pressure control. 

Try meditation or yoga 

Yoga and meditation are other great ways to check your blood pressure levels. Stress can also contribute to HBP, and yoga and meditation can go a long way in dealing with stress or anxiety. Yoga helps keep the body healthy through posture controls, better blood flow, and deep breathing. 

Final thoughts 

There’s a reason why HBP or hypertension is also called the silent killer. If you are aware, you should not just stick to medical treatment but also focus on your wellness by maintaining a healthy lifestyle with the help of the abovementioned methods. Your treatment and the road to better health may include medication, changes in the way you lead life, your daily routine, your food habits, and therapies. We hope that you stay dedicated to your wellness and carry on with your focus on other ways to stay healthy apart from medication with a doctor’s consultation.