5 Optimal Ways to Lower Blood Sugar Levels

For diabetics, maintaining blood sugar levels is of utmost importance. When a person has hyperglycemia or high blood sugar, their blood sugar level is over 180 mg/dL (milligrams per deciliter). However, if your blood sugar level is 250, what should you do? Well, high blood sugar levels can be harmful and cause immediate and long-term issues if not treated right away.

In this article, we examine the risk factors and several strategies for assisting individuals in reducing their blood sugar levels. These actions include dietary advice, lifestyle modifications, and home treatments.

My Blood Sugar Is 250; What Should I Do – Here Are 5 Ways to Lower It

Here are 5 methods a diabetes person might use to lower elevated blood sugar levels and lower their risk of problems.

Maintain a close eye on the blood sugar levels

Often, symptoms of high blood sugar do not appear until the level is far over 200 mg/dL. A person with diabetes must therefore use a glucose meter to check their blood sugar multiple times per day. Individual recommendations for how many times we should check glucose levels in a day will differ.

Consume fewer carbohydrates

According to tests conducted by researchers, a low-carb, high-protein diet lowers blood sugar levels.

The body converts carbohydrates into sugar, which is then used as fuel. Some carbohydrates are essential in the diet; however, eating excessive carbs can result in a high blood sugar increase in diabetics.

A person’s blood sugar spikes are lessened when they consume fewer carbohydrates.

Select foods with a low glycemic index.

The glycemic index rates and categorizes different foods based on how much blood sugar they raise. According to research, a low glycemic index diet lowers fasting blood sugar levels.

My blood sugar is 250; what should I do?” Well, our advice would be to eat foods with a glycemic index below 55. Low glycemic food examples include:

  • Fish
  • Meat
  • Nuts and seeds
  • Non-starchy vegetables
  • Leafy greens
  • Quinoa
  • Sweet potatoes

Keep a healthy weight

Blood sugar levels can be controlled by losing weight. It is known that being overweight increases the risk of developing diabetes and insulin resistance.

According to studies, losing merely 7% of one’s body weight can cut one’s risk of having diabetes by 58%.

It is crucial to remember that anyone can benefit from dropping 10–20 pounds and keeping them off, regardless of whether they reach their desired body weight. Additionally, doing so will improve cholesterol, lower the possibility of problems, and enhance one’s entire sense of wellbeing.

Regular exercise

For diabetics, exercise offers various advantages, including weight loss and improved insulin sensitivity.

The hormone insulin aids in the body’s breakdown of sugar. People with diabetes either do not create enough insulin in their bodies, or they cannot metabolize the insulin produced.

By stimulating the body’s muscles to use sugar for energy, exercise also aids in lowering blood sugar levels.

Risk Factors

A diabetic coma – a diabetic condition that results in unconsciousness and is life-threatening – can happen to anyone who has diabetes. However, the following things can make it more likely:

Insulin supply issue

We need to routinely monitor our blood sugar if we’re using an insulin pump. If the pump breaks down or the catheter (catheter) is twisted or moves out of position, insulin delivery may stop. Diabetic ketoacidosis can result from a shortage of insulin.

A disease, an injury, or surgery 

Blood sugar levels typically increase when we are ill or injured, sometimes significantly. If we have type 1 diabetes and don’t adjust our insulin dosage, this could result in diabetic ketoacidosis.

Medical conditions

Our chance of developing diabetic hyperosmolar syndrome may also be increased by medical disorders, including congestive heart failure or kidney damage.

Poor diabetic management 

We may have a larger risk of long-term problems and a diabetic coma if we don’t correctly monitor our blood sugar or take our medications as prescribed.

Skipping meals or taking insulin

Diabetes patients with eating disorders will occasionally decide not to take their insulin as prescribed in an effort to lose weight. This is a risky, potentially fatal technique that raises the possibility of a diabetic coma.

Consuming alcohol 

Our blood sugar levels may be affected in unforeseen ways by alcohol. Alcohol’s sedative effects may make it more difficult for us to recognize the signs of low blood sugar. This could make us more likely to experience a hypoglycemic diabetic coma.

Managing Blood Sugar Levels

The best answer to the question “My blood sugar is 250, what should I do?” is that we can prevent serious complications from the disease by maintaining blood sugar levels within the desired range.

Over time, unhealthy blood sugar levels can harm tiny and large blood vessels in many organs and systems.

Moreover, people with diabetes can dramatically lower their risk of negative effects from the disease by maintaining blood sugar levels under 180 mg/dL after eating and under 100 mg/dL before eating.

Conclusion

The key to preventing major complications from diabetes is controlling high blood sugar. Numerous lifestyle therapies are available to help people with high blood sugar levels lower their glucose levels. To lower high blood sugar, we should consistently follow our doctor’s recommendations.

By admin