Do you clench your teeth? Clenching refers to the action of pressing one’s teeth together. You may clench your teeth to relieve stress or unknowingly during the night. 

Bruxism is the term that describes teeth grinding or clenching. Clenching your teeth and grinding your teeth go hand in hand. Both grinding and clenching teeth can happen throughout the day. For example, it may occur when you’re asleep or your anxiety gets the best of you. 

Many factors can lead to teeth clenching. But you might not have considered some side effects.

Clenching causes several issues for oral health. It sometimes leads worn tooth enamel areas. Furthermore, it can result in discomfort in other parts of the jaw. Having headaches and shooting pain in your ears can also happen. 

Let’s explore the five side effects of this condition more in-depth.

1. Enamel Loss

Grinding or clenching teeth also affects the enamel on your teeth. Enamel is a protective layer for your teeth. When enamel gets worn down, you lose that layer that keeps your mouth healthy.

Teeth without their protective layer can cause issues in your mouth. Your teeth become sharper. And sharp teeth closest to the cheek and gums can bite into the mouth’s soft tissue. As a result, you could experience tooth sensitivity, lip inflammations, chipped teeth, or broken teeth. 

Plus, any damage to your tooth’s enamel can alter its color.  When this happens, it results in a discoloration of your teeth over time.

2. Headaches

Teeth grinding or clenching can be uncomfortable. If you clench your teeth enough, unfortunately, it can result in headaches. 

Head pain happens when there’s muscle tension between the temples. For example, if you fall asleep clenching your teeth, you may wake up with a headache. As a side note, wearing a night guard can help with this

You’ll likely wake up with a headache when clenching your teeth throughout the night. Furthermore, you develop a high risk of having jaw problems. 

3. Earaches & Hearing Loss

There are other side-effects of clenching your teeth, especially at night. For example, ear pressure and pain can cause hearing loss. It happens when there’s a lack of blood flow to your ears. When there’s hearing loss, it’s known as conductive hearing loss. 

You can avoid this condition by wearing a night guard during sleeping hours. It is crucial to be more aware of your teeth clenching and not doing it. 

4. Jaw Pain

When you clench your teeth, it can put pressure on the jaw muscles. Nerves may also be affected as a result of this pressure. 

TMJ disorder is a medical condition caused by severe jaw clenching. TMJ can result in headaches, jaw pain, and blocking of the lower ear. 

If you feel you have jaw issues, pay attention to the symptoms. For example, a few include grinding or clicking noises in the mouth. This is a common sound when the teeth clamp together. 

5. Gum Recession

Gum recession refers to the displacement of gums from their normal position. It is often caused by brushing too hard or flossing too aggressively. When you clench your teeth, gum recession can also accelerate over time.

For example, you may grind your teeth on one side while sleeping. And you may also clench them frequently throughout the day. Then, there’s a chance that the protective gums could move away. As a result, you may miss out on some hygiene benefits like removing plaque and debris.

Dental Care

There are other ways to care for your mouth besides preventing teeth clenching. First, don’t forget to keep your mouth and gums as healthy as possible. You can do this by brushing, flossing, and using a tongue cleaner. 

You should also avoid consuming highly acidic foods and drinks such as soda. Not eating the right foods can result in tooth enamel erosion. So, you want to prevent that by focusing on the right food groups. 


Start Taking Preventative Measures Today

You may be aware or unaware that you’re clenching your teeth during the day and while sleeping. Either way, it’s time to start taking measures to prevent the side effects that result from teeth clenching

t’s vital to apply these tips right away. Following the proper steps may prevent complications caused by teeth clenching. 

By Williumson

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