Assuming you’ve bounced on the keto diet train at any point, you most likely have some familiarity with the marvels of cauliflower. This cruciferous veggie can change into solace food sources like oats, hummus, and even bread because of the most recent cauli-pattern hitting supermarket racks.

Cauliflower sandwich thins, a keto alt-bread produced using cauliflower, eggs, parmesan cheddar, and dietary yeast, offers to fulfill all your carb desires without the additional gluten. This prepackaged bread adjusts aren’t only for sandwiches, possibly: You can involve them as frank buns, smaller than normal pizza hulls, and even tacos. Also, get a 30% discount using the Outer Aisle Coupon Code while purchasing the pizza crust or sandwich thins.

With cauliflower sandwich thins, you can oust miserable lettuce wraps — however, would they say they merit the publicity?


With four fixings and one net carb a piece, cauliflower sandwich thins look encouraging. Since this bread elective removes gluten, grains, and additives, you can adhere to your macros and stay away from the carb crash that accompanies daily bread.

However, you ought to approach bundled keto-accommodating food varieties with an alert since fixing quality can differ. These sandwich thins are no special case. First of all, the recipe in the prepackaged adaptation incorporates parmesan — a fixing that can, in any case, set off sensitivities and irritation. Notwithstanding the low carbs, cheddar contains oxidized fats and lactose that can cause you to feel hazy and exhausted.

Notwithstanding cheddar, OG cauliflower sandwich thins additionally contain healthful yeast. While it adds an exquisite, messy flavor to recipes, it isn’t helping you from a healthful stance — and may try and change your stomach biome. In this way, assuming you’re worried about the likely downfalls of messy keto versus clean keto, going with a locally acquired variant may not be the ideal choice.

Good news: You can, in any case, make cauliflower sandwich thins from the solace of home because of the spotless eating recipe beneath.


This recipe makes delicious level rounds for all your bread desires — all with only four fixings. Extraordinary thanks to Jordan Pie for the recipe and photography!


Beginning to end: 18 minutes


  • 3 cups riced cauliflower
  • 2 fed eggs
  • 1/2 cup whitened almond flour
  • 1/2 teaspoon salt
  • optional: Your number one spices and flavors to taste


  1. Preheat broiler to 350 degrees. Line 2 baking plate with material paper.
  2. In a blending bowl, join all fixings.
  3. Bit 2 stored tablespoons of the cauliflower combination onto a lined baking plate and utilize your hands to form and shape the blend into a circle, like a squander. You ought to make 8 rounds absolute. Rehash this cycle until the mixture has been all utilized.
  4. Place the plate on the stove and prepare for 10 minutes. Eliminate from the stove and flip each round finished—return the container to the broiler and heat for 5 extra minutes, or until brilliant brown.
  5. Eliminate from the stove and present with your #1 fillings, or cool and store in a canvassed compartment in the refrigerator.

Makes: Serves 8


Calories: 70

Fat: 5g

Net Carbs: 1.7g

Note on elements for the Bulletproof Diet: Cauliflower can be reasonably high in oxalates — a sort of antinutrient that can cause muscle torment, kidney stones, or lopsided thyroid characteristics. To lessen oxalates, appreciate cauliflower rice steamed with cooking water depleted.

Except for coconut, all nuts are thought of as “suspects” on the Bulletproof Diet due to their high degrees of omega-6 fats that can oxidize and add to aggravation.

Nuts are additionally powerless to shape and contain lectins, supplement draining mixtures that can be hard on your stomach. Utilize nuts with some restraint, or eliminate them from your eating regimen and introduce them in modest quantities to test your awareness.

By Williumson

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