Male Fertility

You can increase your chances of conceiving a child by eating foods rich in folic acid. Folic acid can help produce healthy sperm, and low levels of the vitamin can negatively impact a man’s chances of conceiving. Fortified breakfast cereals, leafy greens, legumes, and orange juice are great sources of folic acid. If these foods are not available in your diet, you can also take multivitamin supplements. Lastly, avoid drinking alcohol, as this will lower your testosterone and produce abnormal sperm.

Antioxidant-rich foods

Eating more antioxidant-rich foods may help improve sperm quality. Vitamin C helps protect sperm and reduces fragmentation of DNA, so eating these foods will increase sperm motility. Other foods that are high in antioxidants include citrus fruits, spinach, beans, and nuts. Dark chocolate is also a great source of antioxidants. Vitamin D increases sperm motility and counts, so eating oily fish, cheese, eggs, and yoghurt are good choices.

Co-enzyme q

In a study of 250 men, the results showed that men who consumed large quantities of vegetables had higher sperm concentrations and improved motility. Vegetables contain plenty of antioxidants, including vitamin C and co-enzyme Q10. Men who do not consume enough of these compounds may want to consider adding Co-enzyme Q to their diet. Cenforce 100mg and Cenforce 200mg is best medicine to treat erectile dysfunction.

Folate

Among the best ways to naturally boost male fertility is by adding more folate to your diet. Studies have shown that folate can increase sperm count and health. If your partner is having problems getting pregnant, you should take a fertility supplement to help him conceive. Listed below are some of the most popular male fertility supplements. If you are interested in learning more about these supplements, read on.

L-carnitine

In a study published in the National Journal of Andrology, men who took 2 grams of carnitine daily had improved sperm motility. In addition, they had higher chances of conception. While carnitine may be effective for male fertility, it is still not completely clear if it is the best way to boost male fertility. While it is available over the counter, you should always consult your doctor before beginning any new supplements.

Oysters

The richness of zinc in oysters helps improve sperm quality and helps men become more fertile. It is important for men to eat foods that contain zinc because it helps increase testosterone levels and sperm motility. Other foods that are high in zinc include oysters, turkey, pumpkin seeds, lobster, and mussels. These foods contain zinc and other minerals that men need to be fertile.

Lentils

Besides providing essential nutrients and fiber, lentils are also good sources of protein, folic acid, and iron. These nutrients help promote ovulation and improve sperm quality. Lentils are also rich in polyamine spermidine, a compound that helps men produce healthy sperm. Lentils are also a great source of potassium. Hence, if you are interested in increasing your fertility, lentils are a must in your diet.

Avoiding soy

The use of soy protein powder may boost fertility. However, it may have adverse effects on male fertility. It is recommended that you look for studies that involve humans and specific soy products. Animals metabolize soy differently than humans do. In addition, eating a lot of soy can decrease testosterone levels, which can negatively impact sperm quality and count. Men can experience infertility problems if they don’t get enough testosterone to become pregnant.

Taking a supplement

The manufacturing process of fertility products is critical. The key is to select those that use 100% natural ingredients and herbal extracts. Some of these ingredients are known to improve testosterone levels, while others are believed to increase the percentage of highly mobile sperm. Regardless of what the source of the supplements, be sure to read the label carefully and consult your doctor before taking them. If you have questions, please contact us for a free consultation.

By Williumson

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