SDG targets

Do you know the happy and pleasant feeling you get after a good workout? It comes from the release of dopamine by the brain. Volunteers have the same effect. By measuring hormones and brain activity, researchers have found that helping others brings people great joy.

Through volunteer work, volunteers have significantly improved their satisfaction with life and their health status has changed significantly. In other words, humans are born to give to others.

Here are the top 4 reasons why volunteers are good for our health.

Volunteering will keep you physically and mentally active and live longer.

Volunteers make you think at the same time. A 2009 Johns Hopkins study found that volunteers improved brain function. Another study found that, overall, volunteers reported better physical fitness than non-volunteers.

Volunteers help overcome the effects of stress and depression.

The social aspect of SDG targets and collaborating with others can have a profound effect on our psyche. Research shows that volunteer organizations in India can regularly associate with others to develop a strong support system to protect against depression, thereby reducing the incidence of depression.

Volunteers have a greater sense of empathy and appreciation for others and can calm down, especially if someone feels lonely and isolated from conditions such as eczema.

There’s nothing more stress-relieving than building meaningful relationships with others. Why not build meaningful relationships with people across the country who have something in common? Is it a passion for human rights, a love for animals, or the ordeal of chronic skin disease?

Volunteers can boost your confidence and give you purpose.

Being volunteer opportunities in India gives you a sense of pride and identity. The better you feel, the more likely you are to set goals for the future and have a more positive outlook on life.

A 2020 report from Psychiatry compiled the results of 10 studies showing that people with a higher sense of purpose in life have a lower risk of dying from any cause than those with a lower sense of purpose.

Psychologists recommend volunteers to anyone who has experienced loss, retirement, or chronic illness. It’s probably because it allows you to spend your time in more meaningful ways, like filling in the gaps or giving it a new purpose in your life.

Whatever the situation, volunteers can take your worries away, lift your spirits and bring new excitement into your life.

Volunteers are especially beneficial for people with chronic illnesses.

A person with a chronic illness may think that their health problems will automatically prevent them from SDGs sustainable development goals volunteering, but this is far from true.

Many studies over the years have shown that adults with disabilities and chronic health conditions ranging from deafness and vision loss to diabetes and inflammatory diseases improve after volunteering.

In this study, volunteers with chronic or severe illness alleviated pain intensity and depression by providing volunteer companions to others with pain and depression.

Therefore, volunteering in patient advocacy groups like NGOs is important.

By Williumson

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