7 Things You Need To Know About OTC Sleep AID Insomnia Solutions

OVERVIEW:

The following article has been dedicated to all the possible options available in the market to treat sleep related disorders. Main focus will be on all the over-the-counter options available to treat insomnia. Different over-the-counter sleeping pills UK that are taken to facilitate one’s sleep related issues.

INSOMNIA:

Insomnia is a condition that is characterized by one’s inability to have a sound sleep by the following ways:

  1. One is unable to initiate sleep.
  2. It is difficult to maintain a six to eight hour of sleep and the whole cycle is interrupted with frequent episodes of awakening.
  3. One is suffering from early awakenings.

All the above-mentioned problems are collectively termed as insomnia. This can lead to health issues, fatigue, unable to perform day-to-day tasks effectively. If the extent is such that it affects an individual’s health, then they have to buy sleeping pills UK online.

NON-PHARMACOLOGICAL WAYS TO IMPROVE INSOMNIA:

There are different ways to treat insomnia. Non-pharmacological ways are he ways that do not include sleeping pills UK. Firstly one needs to know the exact reason causing such disorder then that particular reason needs to be addressed. Before considering any medication, one should always opt for some non-pharmacological measures and they are as follows:

  • Healthy lifestyle
  • Healthy and timely eating
  • Sleep hygiene practice to produce an environment that encourages sleep by switching off any extra lights and avoiding any sort of electronic gadgets.
  • CBT cognitive behavioral therapy 
  • Yoga and exercise

PHARMACOLOGICAL WAYS TO IMPROVE INSOMNIA:

Pharmacological sleep aids are all sort of medicines that induce sleep. This category includes both the controlled sleep aid medications and over-the-counter sleeping pills that are helpful in inducing sleep.

SLEEPING PILLS:

This category includes mostly all the medicines that come under the category of controlled substances because of their side effects such as addiction, tolerance, low safety index that can lead to serious consequences and even death if used carelessly. They can be bought from pharmacies on the provision of receipt and one can also buy sleeping pills online Shop.

OVER THE COUNTER SLEEPING AIDS INSOMNIA SOLUTIONS:

Following points should be kept in mind regarding OTC sleeping aid options available in the market and online:

  1. OTC medicines are a short term treatment options.
  2. Smallest possible dose should be taken.
  3.  Chances of addiction are there.
  4. Be Watchful for side effects.
  5. Overdosage will cause more damage than helping with insomnia.
  6. Treat the cause for definitive treatment.
  7. Seek medical help promptly in case of any serious side effects.

Over-the-counter sleeping pills are also known as OTC sleeping pills. These are medications that can be procured without any prescription and this category contains the following medicines:

ANTIHISTAMINES:

Antihistamines are medicines that are used for the treating allergic rhinitis, cold, cough and flu like illnesses. They contain doxylamine succinate that makes the person drowsy and sleepy so it is used as over the counter sleeping pill UK but one should be careful as it also makes one sleepy during the daytime and also has some other sets of side effects such as blurring of vision, dryness of mouth, constipation and difficulty to micturate (urinate). 

MELATONIN:

Melatonin is the synthetic hormonal version of the hormone found naturally in the body that regulates the circadian rhythm including the sleep wake cycle of the body. It is helpful in the individuals suffering from sleep initiation or jet lag. People also buy it to help them in regulating their sleep cycles. Side effects with this drug are dizziness, headache, drowsiness, and nausea. 

VALERIAN:

It is the herbal alternative for initiating and maintaining sleep. It has been observed that it acts on the central nervous system by acting on certain brain receptors and slows down the overall activity level of the brain. As it is herbal so it has a fewer set of side effects. The reported side effects are dizziness and drowsiness.

CANNABIDIOL:

Cannabidiol is made from the extracts of the cannabis plant. Widely available as an over-the-counter option across many countries. Different forms are available to facilitate the users such as:

  • Tablets or pills
  • Edible gummies
  • Skin patches
  • Topical ointments 

It is still under test and trials but some studies have shown that it has an anxiolytic effect and by lowering the level of anxiety it also helps in treating insomnia. As anxiety can be a prime contributor for having sleep disturbances.

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